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A migraine is a severe, often throbbing headache in one half of the head. It is often accompanied by gastrointestinal upsets, and an increased sensitivity to bright light (photophobia) and noise (phonophobia). The cause of migraine is still unknown, and the condition is still poorly understood.

In a Attack, expand which changes in the chemical industry, which includes a decrease of serotonin levels, the blood vessels in the brain and then pull together with stimulation of nerve endings near the affected blood vessels. The pain is caused probably by an imbalance created by these changes.

The signs and symptoms of migraine in patients vary. People of all ages can be affected, but 75% of adult migraine patients are Women. As a hormone imbalance causes migraine, many women suffer during or immediately after menstruation. This hormonal migraine leads to a reduction in protein synthesis of metabolic components including intestinal tract serotonin.

Typical features of the "common" migraine attacks are:

(Migraine without aura)

A severe throbbing headache usually felt on only one side of the head. The headache occurs in bouts of between 4-72 hours, and the headaches are aggravated by physical activity out. It can induce vomiting and / or nausea as well as an aversion to light, noise and odors.

Typical features of the "classic" migraine attacks are:

(Migraine with aura)

This is comparable with the common migraine, unless overridden by warning symptoms (aura preceded it) before the headache occurs. Sometimes both sides of the head can affect are in separate attacks. The Aura is experienced by about 15% of patients and usually presents as a visual disturbance that 20 to 60 minutes before the start of the migraine begins, You can start up before to 48 hours. can be felt in the non-visual aura of a tingling sensation in the body.

Possible causes of an attack

There are many possible causes, each case will be different to the next. Bright lights and loud noises, smells and certain perfumes or the most common. If you are exposed to smoke with smoking or exposure, this could could also trigger an attack, such as alcohol or caffeine.

Physical or emotional stress can bring on tension headaches, which are often the precursors of migraine. A common cause is dehydration, very few of us drink Enough water during the day.

Menstrual cycle fluctuations and birth control pills all the attributes to the change in hormone levels in women, too, is a very common cause. But another cause is most likely due to the food we eat, food, tyramine (red wine, aged cheese, smoked fish), monosodium glutamate (MSG) or nitrates (bacon, sausages and salami) are all to blame, like other foods (chocolate, nuts, peanut butter, avocados, bananas, citrus fruits, fermented onions, dairy products, and are, or Pickled).

How to treat migraine

There are various measures that can help in pain relief or even with the onset of attack itself:

  • Try to calm, which in turn help you to relax, to minimize stress and so and tension remains.

  • Rest and sleep in a quiet, dark room.

  • Apply cool (ice bag) to the affected area of the Head can often help.

  • Hot and cold showers, which may reduce pain during migraine attacks.

  • You rub your head slightly to reduce muscle tension, which help improve blood circulation.

  • Relaxation therapy through yoga and meditation creates a Feeling of well-being by calming the mind and promote muscle relaxation.

  • Acupuncture and acupressure are two types of therapy, help the causes of migraine.

  • Hypnosis in reducing the pain of benefit and to identify the triggers for migraine.

  • Aromatherapy. Since certain smells can trigger migraines, there are other help prevent or reduce. The use of lavender, rosemary, chamomile and Peppermint oil can be used during the massage, a hot bath or simply added only for inhalation to reduce pain and lethargy.

  • Herbal remedies. Feverfew, when taken regularly for a few weeks, is evidence that blood to prevent blood clots and relieve migraine. Other herbs have been used for centuries in the treatment of migraine, ginger, kava kava, St. John's wort, chamomile and fennel.

    • Prevention is better than heal

    By finding the right diet and avoiding foods that can trigger migraines, you are on the road with the hell that Migraines do. Incorporate plenty of fresh fruit and vegetables and cereals in the daily diet, this decrease your chance of suffering an attack. Not to wallow while at the same time try to stick to sensible eating the meal times. Keep in mind also drink plenty of water.

    Finding the right medication or treatment for your headaches may help prevent the occurrence of intense debilitating pain. So with a combination of preventive methods by which your right medication accompany you to take action and deal with the situation.

    In an attack it is possible to take over-the-counter prescription drugs that may temporarily reduce pain, but they are not effective in the cure of the cause of migraine. Also, remember that whenever pain medication or prescribed drugs be taken, there are often serious side effects, dizziness, or insomnia may cause deprivation and fatigue, and sexual performance problems.

    You have to try to eliminate everything that your headache triggers, you will significantly reduce the frequency of migraine.

    I have lived with migraines for much of my life, and have learnt how to deal with them effectively. To help fight the pain from migraine attacks you can find more info on ‘The Migraine And Headache Program’

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    June 13th, 2010 in MRE | tags: , , , , ,

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